Training Log Archive: TamsinIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Note
rhr:52
Running 18:25 [3] 3.55 km (5:11 / km)
To and around the woods, looking for areas for potential terrain reps in the future.
Running hills 10:00 [5]
A number of efforts up different hills.
Running 25:19 [3] 4.68 km (5:25 / km)
Recoveries and run home.
Saturday Oct 27, 2012 #
Running warm up/down 10:00 [2]
Running race (Parkrun) 20:44 [5] 5.0 km (4:09 / km)
Really fast course round tarmac paths. Had no idea of the route and didn't see any km markers so had to use my watch for pacing. Got a bit confused to where we were going as dad told me it was 3 laps but the course has changed to be one circuit. Pleased with the time as it is 29 seconds faster than my previous PB. Aiming to go 10 seconds faster next time. :)
Thursday Oct 25, 2012 #
Strength and Conditioning 33:00 [2]
Running 25:05 [3] 4.54 km (5:31 / km)
With drills in the middle.
Wednesday Oct 24, 2012 #
Running 49:45 [3] 8.69 km (5:43 / km)
Muddy and hilly run.
Strength and Conditioning 15:00 [2]
Tuesday Oct 23, 2012 #
Running 26:29 [2] 4.9 km (5:24 / km)
Road run in the dark.
Strength and Conditioning 15:00 [2]