Training Log Archive: TamsinIn the 7 days ending Oct 7, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
Running warm up/down 10:00 [2]
Running race (CC6) 29:24 [5] 6.23 km (4:43 / km)
Very muddy and a few hills. Wore my O shoes and found it amusing watching everyone in trainers sliding everywhere. Normally I go off to fast at the start so decided to follow Christine for a bit. She seemed to be going the perfect speed for me so ran round with her until the last hill then went for it at the end. 3rd, my best position in these races.
Saturday Oct 6, 2012 #
Cycling 35:00 [1]
To/from parkrun.
Running warm up/down 15:15 [2]
Before and after.
Running (Parkrun) 21:22 [5] 5.0 km (4:16 / km)
Was quite muddy in places from all the rain but quite nice round the old golf course. Started off steady and kept up the same pace though some kms were up the hill, some down and some flat. Took km splits... 4.18, 4.12, 4.20, 4.16, 4.16. Possibly could have given more at the end. But now I have a time I can hopefully improve on throughout the year.
Strength and Conditioning 5:00 [1]
Friday Oct 5, 2012 #
Strength and Conditioning 15:00 [3]
Core.
Wednesday Oct 3, 2012 #
Running 40:17 [3] 7.81 km (5:09 / km)
Out and back run. Aim was to do the back faster than the out, but not really pushing. Out: 20.25. Back: 19.52
Tuesday Oct 2, 2012 #
Running 7:45 [2] 1.31 km (5:55 / km)
To the woods and a few drills.
Running intervals 7:00 [5]
6 x up and down the path. About 70 seconds each with 30 second recoveries.
Running intervals 3:00 [1]
Recoveries.
Running 20:38 [3] 3.77 km (5:28 / km)
Extended run home.