Running (Parkrun) 21:22 [5] 5.0 km (4:16 / km)
Was quite muddy in places from all the rain but quite nice round the old golf course. Started off steady and kept up the same pace though some kms were up the hill, some down and some flat. Took km splits... 4.18, 4.12, 4.20, 4.16, 4.16. Possibly could have given more at the end. But now I have a time I can hopefully improve on throughout the year.