Training Log Archive: TamsinIn the 7 days ending Jul 22, 2012:
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Saturday Jul 21, 2012 #
Orienteering (Summer Series) 29:51 [4] 4.6 km (6:29 / km) +35m 6:15 / km
Forgot my garmin again! Summer Series at IBM Hursley on a brand new sprint map. Ran hard, lost some time on 19 as the red line was crossing a gap in a hedge and couldn't read the detail so wasn't sure if I could get through. Beat dad by 6 minutes :D. Very enjoyable.
Note
Off to Kenya this afternoon... very excited!!! :)
Thursday Jul 19, 2012 #
Cycling 40:00 [2]
Wednesday Jul 18, 2012 #
Orienteering (Army event - Mytchett) 40:25 [2] ** 4.5 km (8:59 / km) +155m 7:40 / km
Forgot my garmin. Ambled round the green course at the army MLS summer series event. Few minor misses, stopped short on 3 and visited some extra thickets on the way to 7. Kept forcing myself to slow down as to not be tired for RR10 later. Very enjoyable.
Running warm up/down 10:00 [2]
Running race (RR10) 40:06 [5] 7.61 km (5:16 / km)
Janesmoor pond. Very muddy course but great fun. Found I was being overtaken on the gravel tracks though, but that's always the case. Quite a lot of climb and managed to take a few people on the hill up to the finish. Came 16th.
Tuesday Jul 17, 2012 #
Running 15:18 [3] 3.08 km (4:58 / km)
Quick road run from home. Felt good.
Monday Jul 16, 2012 #
Cycling 42:34 [3]
In the wind and rain. Not pleasant.