Training Log Archive: TamsinIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Orienteering 32:56 [3] 3.85 km (8:33 / km)
SOFA event at East West Walk near Wickham. The map had last been updated in 1998 and the control descriptions were different to the actual course on the map. First time in years I have used pin punches, but it was actually really good fun although pretty rough in places and going straight on some controls simply wasn't an option.
Saturday Jun 9, 2012 #
Running warm up/down 11:20 [3]
Running (Sprints and hills) 13:16 [4]
Never done this before at SCOA training.
Orienteering 27:40 [2] 2.24 km (12:21 / km)
Contour exercise - shadowed. Training on Frith hill.
Orienteering 25:24 [3] 3.15 km (8:04 / km)
Contour exercise.
Orienteering 15:39 [3] 1.88 km (8:19 / km)
Following dad.
Orienteering 8:44 [4] 1.23 km (7:06 / km)
Relay.
Orienteering 9:20 [2] 1.1 km (8:29 / km)
Control collecting.
Thursday Jun 7, 2012 #
Running warm up/down 18:00 [3]
Jogging and drills.
Running intervals 9:10 [5] 2.7 km (3:24 / km)
9x300m with 1 minute recoveries and a 4 minute rest after the first 5. Times were between 60 and 62 seconds. Lost alot of speed recently, but then I haven't done anything fast since before Easter. Also there is definately something wrong with my watch as it is suggesting 120m of climb from running around a track!
Running intervals 12:00 [1] 0.8 km (15:00 / km)
Recoveries
Wednesday Jun 6, 2012 #
Running warm up/down 10:00 [2]
Running race (RR10) 36:23 [4] 7.59 km (4:48 / km) +86m 4:32 / km
First RR10 of the year, so my plan was to take it steady for the first 15 minutes and up the pace from there. I was feeling pretty good and ended up catching quite a few people especially on the hills. Got into a group with a couple of others which helped maintain a good pace. Powered away from them up the hill at the end. Pleased with how I ran but felt I possibly had a bit more to give at the end. Came 19th though, which I think is an improvement on last year.
Monday Jun 4, 2012 #
Running 15:49 [2] 3.08 km (5:08 / km) +115m 4:20 / km