Training Log Archive: TamsinIn the 7 days ending Jun 3, 2012:
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Saturday Jun 2, 2012 #
Running warm up/down 10:00 [2]
11 AM
Orienteering race (Jubilee Sprint) 23:07 [4] **** 2.4 km (9:38 / km) +55m 8:39 / km
Sprint O at the University of Surrey. First proper orienteering since the JK! Started off well by picking up 2 maps and having to run back to the map boxes. Fortunately the first couple of controls were quite simple, but then it started to get very complicated. Had to stop to plan my route to alot of controls and was generally very hesitant. Didn't really make any mistakes though apart from taking a while to get to number 10. Definately the hardest sprint I have ever done.
3 PM
Orienteering (Jubilee Sprint) 22:46 [4] **** 2.3 km (9:54 / km) +65m 8:40 / km
My aim for this race was just to do what I had done previously. The first technical section went really well. I was surprised that I felt pretty good because normally tiredness gets the better of me when there are 2 races in one day. I took a bad route choice to 15 but ran it really hard so hopefully didn't loose too much time. Pleased with the result and time.
Friday Jun 1, 2012 #
Running 25:55 [3]
Testing out my new trainers before the SprintO tomorrow. Got stitch and felt very tired and slow from about halfway.
Thursday May 31, 2012 #
Note
TBE jab number 3.
Wednesday May 30, 2012 #
Note
Had some jabs for school trip to Kenya, so can't do the RR10 this evening.
Monday May 28, 2012 #
Running 15:18 [4] 3.07 km (4:59 / km) +115m 4:12 / km
Quick run to escape geography revision.