Training Log Archive: TamsinIn the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 2:11:28 [2] 12.76 km (10:18 / km) +961m 7:29 / km
Running 4:27:41 [1] 19.68 km (13:36 / km) +655m 11:40 / km
Running 5:16:24 [1] 24.46 km (12:56 / km) +528m 11:41 / km
Running 1:52:48 [4] 14.21 km (7:56 / km) +560m 6:38 / km
Running intervals 1:00:49 [4] 10.23 km (5:57 / km) +161m 5:31 / km
Orienteering 42:29 [3] 5.64 km (7:32 / km) +172m 6:32 / km
Cycling 4:00:00 [2]