Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 31 days ending May 31, 2016:

activity

time

miles

Running

13:37:24

Strength and Conditioning

3:20:00

Orienteering

2:15:45

Drills

1:10:00

Cycling

50:00

Total

21:13:09

1:27

0:00

» now

Tuesday May 31, 2016 #

Running 15:30 [3]

Running intervals 20:00 [4]

Intervals with Hannah and Katy. 1, 2, 3, 4, 4, 3, 2, 1. Half recoveries except 3 after the first 4. Felt aweful running down but alright once got going.

Running 17:56 [2]

Monday May 30, 2016 #

Strength and Conditioning 25:00 [1]

ShUOC circuits in WP. Was hoping to do Bamford Sheepdog trials fell race but no one was driving out and trains were at annoying times. Ah well looking forward to doing some more races over summer.

Sunday May 29, 2016 #

Running 15:00 [2]

Orienteering 22:00 [2]

Sprintervals with Katy and Winona around Ponderosa. Not feeling too good so just jogging round behind. They were both really good considering it was Katy's first time ever orienteering and Winona's second time doing urban orienteering. Very enthusiastic too!

Saturday May 28, 2016 #

Running 1:02:31 [2]

Legs struggling for the first 5 minutes then felt great. Shame didn't have time to go for longer. Can't wait until Wednesday afternoon!

Friday May 27, 2016 #

Drills 30:00 [2]

The arch of my left foot has been niggling after running for about a month. Been massaging it almost every night but it's been getting worse the last week. Think I need some new trainers. Current ones are very worn out.

Cycling warm up/down 20:00 [2]

Strength and Conditioning 30:00 [2]

Thursday May 26, 2016 #

Orienteering 47:06 [4]

Includes warm up, not sure if it includes cool down. Trains at Wincobank. Good fun.

Wednesday May 25, 2016 #

Running 59:09 [2]

Standard rivelin with Alice and Ben B for a bit.

Tuesday May 24, 2016 #

Running 15:30 [3]

Running intervals 16:00 [4]

First time in a while. 3 x 4 mins (2 mins), 2 mins (1 min), 1 min (1 min), 2 x 30 secs (30 secs). Good fun and nice to have Alice to run with.

Running 17:40 [2]

Up the hill with Hannah.

Monday May 23, 2016 #

Strength and Conditioning 40:00 [2]

ShUOC circuits.

Sunday May 22, 2016 #

Running 1:02:23 [2]

Runny nose etc is back with the dry weather. Legs feeling good though.

Saturday May 21, 2016 #

Running 1:25:08 [3]

Rivelin dams with Megan. Felt so much better than the last few days, I think maybe I have hay fever and the rain washes the pollen out of the air?

Friday May 20, 2016 #

Running 1:01:00 [3]

Tight chest.

Monday May 16, 2016 #

Strength and Conditioning 15:00 [1]

A day of mixed emotions. Dissertation mark was good but then the landlady phoned to say she is selling the house. Fantastic... so now have to start house hunting.

Sunday May 15, 2016 #

Orienteering 53:39 [3]

Sandall Beat Wood - South Yorkshire's version of Micheldever. Too tired to engage brain today, fell over about 5 times. Enjoyed it though, nice to be running round a forest with a map again.

Saturday May 14, 2016 #

Running 1:05:37 [3]

Friday May 13, 2016 #

Drills 30:00 [2]

Running 57:11 [2]

Thursday May 12, 2016 #

Running 44:00 [3]

Lap of Crookes to warm up then sprintervals from a few weeks ago. Long easy legs of hard running up and down hills then a sprinterval section x3. Definintely trying hard up the hills. Taking the orienteering a little easier just to keep on top of things. Bottom of left shin hurting I think from downhill on tarmac. Stopped to stretch quite a few times. Need to stretch and keep off hard surfaces for a bit I think.

Orienteering 13:00 [3]

Strength and Conditioning 5:00 [1]

Tuesday May 10, 2016 #

Cycling (Spinning) 30:00 [1]

Too tired for intervals although been getting plenty of sleep. My brain stopped working though so needed to do something.

Strength and Conditioning 20:00 [1]

Monday May 9, 2016 #

Running 32:58 [3]

Strength and Conditioning (ShUOC Circuits) 35:00 [1]

Feeling tired.