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Training Log Archive: Tamsin

In the 31 days ending Jan 31, 2016:

activity

time

miles

Running

20:05:51

Strength and Conditioning

1:57:00

Orienteering

1:35:38

Cycling

1:20:00

Drills

1:06:00

Total

26:04:29

1:35

0:00

» now

Sunday Jan 31, 2016 #

Running 50:53 [3]

Dissertation almost there now. Rewarded myself with this.... and an evening of referencing. 6 X 35 sec ish hill sprints halfway round on Oakholme Road.

Friday Jan 29, 2016 #

Running 5:00 [2]

Down to drills, rescued some bins that had blown into the road.

Drills 30:00 [2]

All I had time for today.

Thursday Jan 28, 2016 #

Running 20:00 [3]

Running hills 22:00 [3]

Same as last Friday but too tired so just more of a hilly run. Good to get some fresh air though.

Tuesday Jan 26, 2016 #

Running warm up/down 14:43 [2]

Running hills 11:48 [5]

2 X spirals. Over 30 seconds quicker on each than in November. Not that I've done a lot the last 2 days. Exam and dissertation in next Friday so been a bit stressed the last few days.

Running 5:00 [1]

Running hills 12:06 [5]

Running 1:00 [5]

4 x 15 second sprints.

Running warm up/down 10:50 [2]

Monday Jan 25, 2016 #

Strength and Conditioning 40:00 [2]

ShUOC circuits. Knackered.

Sunday Jan 24, 2016 #

Note

12 hours in the sauna that is the IC. Was being very productive which I thought I should make the most of.

Nice early morning run with Calum and Jenny. Down through Haywood to Grindleford, along the river to Curbar, up to Curbar gap and back along Froggatt edge. Gorgeous morning and good to get out in the peak as been stuck inside a lot lately.

Friday Jan 22, 2016 #

Running warm up/down 14:30 [2]

Running hills 23:32 [4]

2 x each hill off Springvale. Tired after a day of revising so thinking about technique more than speed. Felt quite good once got going.

Running warm up/down 10:40 [2]

Thursday Jan 21, 2016 #

Cycling 1:00:00 [3]

Wednesday Jan 20, 2016 #

Strength and Conditioning 30:00 [1]

Running 1:04:24 [2]

Rivelin.

Tuesday Jan 19, 2016 #

Running 16:43 [3]

Running 23:00 [5]

8min threshold, 6 x 2mins (1 min), 6 x 20secs (20secs). Slipping all over the place in the mud, noticing the lack of circuits over the past few weeks.

Running 20:00 [2]

Up the hill with Josh.

Monday Jan 18, 2016 #

Running 48:05 [3]

Sunday Jan 17, 2016 #

Running 30:28 [3]

Good to get out post library, felt oddly energetic. Really enjoying writing my dissertation!

Saturday Jan 16, 2016 #

Running 14:30 [3]

Pretty tired as quite a lot of work on at the moment. Managed to drag myself out of bed at 8.20 and have some porridge before heading down to parkrun.

Running tempo 22:07 [4]

Lucy was there :) parkrun at threshold.

Running 11:00 [2]

Up to and back from Whiteley Woods.

Running 6:00 [5]

6 X 1 minute with Lucy. Nice to catch up.

Running 24:49 [2]

Extended run home.

Friday Jan 15, 2016 #

Drills 30:00 [2]

This week saw the introduction of the crab dance. Entertaining.

Running 1:05:27 [2]

Nice and easy in a frozen rivelin.

Thursday Jan 14, 2016 #

Running 1:24:49 [3]

The North Stands "Race". Ran with Laura for the first two; down to Hillsborough then through Rivelin and up to Sandygate. Nice to have someone to talk to and I definitely wouldn't have managed to run all the way up Hagg hill if I'd been on my own! Then Laura went home and I went down to Bramhall Lane and back up to Tim's.

Wednesday Jan 13, 2016 #

Orienteering 23:00 [2]

Windows and corridor course on Tankersley. Very stop start.

Orienteering 30:00 [2]

Part of the men's course from pre - jwoc weekend a year and a half ago. My memories of it then were waist high brambles. It was better today! Legs feeling last night on the small inclines.

Tuesday Jan 12, 2016 #

Running 28:57 [3]

Down to track with Charlotte.

Running intervals 22:41 [5]

4 x 1200m. 4.34, 4.35, 4.39, 4.41. Started every 6 mins. Probably feeling too comfortable. The girl I was running with for the first 2 reps bailed so I was left on my own. Like Saturday, just not pushing myself enough. Shorter reps next week.

Running 15:57 [3]

Monday Jan 11, 2016 #

Strength and Conditioning 22:00 [1]

Early morning with Joe and Will.

Cycling (Spinning) 20:00 [1]

Running 45:38 [2]

Finally winter has arrived. No daffodils in bloom around Sheffield.

Sunday Jan 10, 2016 #

Running warm up/down 8:00 [2]

Orienteering 42:38 [3]

Canklow Middle. Made a few silly mistakes in the more technical bit at the top, and misread the map leaving 4 which meant I ended up in brambles. Apart from that just need to do more running, not feeling particularly quick.

Saturday Jan 9, 2016 #

Running warm up/down 8:00 [2]

Running 20:44 [5]

Woodhouse Moor parkrun near aunt and uncles house in Leeds. Felt pretty good the whole way and could have kept going quite comfortably at the finish. Beat dad - first time ever :) He had given blood the day before and hadn't run for about a month but pushing the excuses aside!

Thursday Jan 7, 2016 #

Running warm up/down 20:00 [2]

Running intervals 14:00 [4]

2 and a half x Kenyan hills. Legs felt good but had no motivation to do this solo. Stopped halfway through the last one as just wasn't moving any faster than I would be running normally. Probably 6.30, 6.45, 2 mins. Will be easier to push myself when back in Sheffield this weekend.

Tuesday Jan 5, 2016 #

Running 1:15:05 [3]

Monday Jan 4, 2016 #

Running 36:57 [2]

Stomach aching (abused wheat intolerance) so turned back early.

Sunday Jan 3, 2016 #

Running 53:59 [2]

With Christine over to Otterbourne. Very muddy in the woods.

Saturday Jan 2, 2016 #

Running warm up/down 8:30 [2]

Drills 6:00 [1]

Running intervals 24:00 [4]

Another Winchester session at Farley Mount. On the gravel tracks in West Wood. 4 x 6 minutes (3 minutes). Found these length reps a lot easier. Hamstrings tightened up after the third so couldn't go very hard on the last one. Need to stretch more.

Running warm up/down 14:48 [2]

Strength and Conditioning 25:00 [1]

Friday Jan 1, 2016 #

Running 51:06 [2]

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