Training Log Archive: TamsinIn the 31 days ending Aug 31, 2013:
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Friday Aug 30, 2013 #
Cycling 2:00:00 [2]
Tuesday Aug 27, 2013 #
Cycling 1:00:00 [1]
Thursday Aug 22, 2013 #
Cycling long 3:30:00 [3]
Tuesday Aug 20, 2013 #
Running long 1:03:39 [3] 11.09 km (5:44 / km) +106m 5:29 / km
Feeling far better.
Monday Aug 19, 2013 #
Running 20:00 [3]
Been in Switzerland on scout camp the past 2 weeks which was amazing! Didn't really do much running but lots of walking and other activities. Really miss the Alps!
Went for a run and felt pretty bad - ran too soon after eating. Plan to resume to normal in September.
Went for a run and felt pretty bad - ran too soon after eating. Plan to resume to normal in September.
Friday Aug 2, 2013 #
Running warm up/down 15:00 [2]
Orienteering race (S6D - Roseisle) 54:56 [4] 6.8 km (8:05 / km) +265m 6:46 / km
Favourite area of the week. Lost time going along the beach to 5 (+1min). Didn't like 8 (+30secs). Bad direction on 12 and hit the path (+50secs). Couldn't see 25 at all. I stopped at the end of the ride to make sure I had a solid plan and still couldn't find it. Ended up overshooting, and having to turn back (+1min). This lost me the race and 2nd place overall. 2nd on day 5.
3rd overall and 1st Brit which is ok but really annoyed with my mistake at the end of day 5.
3rd overall and 1st Brit which is ok but really annoyed with my mistake at the end of day 5.
Thursday Aug 1, 2013 #
Running warm up/down 15:00 [2]
Orienteering race (S6D - Loch of Boath) 51:27 [4] 6.3 km (8:10 / km) +215m 6:59 / km
Best run of the week. Not really any mistakes but an early start meant I lost time fighting through bracken. 3rd.