Training Log Archive: TamsinIn the 31 days ending Oct 31, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running race (Parkrun) 20:44 [5] 5.0 km (4:09 / km)
Orienteering race (Oxford City Race) 1:04:33 [4] 12.69 km (5:05 / km)
Orienteering 40:19 [2] 5.88 km (6:51 / km)
Running race (Hampshire League) 28:45 [5] 6.21 km (4:38 / km)
Running hills 9:04 [4] 1.6 km (5:40 / km) +80m 4:32 / km
Orienteering (Army event) 42:34 [4] 7.26 km (5:52 / km) +160m 5:17 / km
Running race (CC6) 29:24 [5] 6.23 km (4:43 / km)
Running (Parkrun) 21:22 [5] 5.0 km (4:16 / km)