Running warm up/down 7:20 [1] 0.73 km (10:03 / km) +76m 6:36 / km
Up to the start. Right achilles has been a bit stiff when starting running this week but fine when warmed up. Needs a good stretch I think.
Orienteering 59:02 [3] 7.68 km (7:41 / km) +212m 6:45 / km
BL High Pike Blue course. I have missed UK winter orienteering, it's been a while - 2017! Quagmire getting into the parking field so had to park on the road. Nice and claggy to add an extra challenge to the O. Not feeling very spritely on the climbs after yesterday but alright on the flats and downs. Got completely confused on 10, was right on the line and then hit a path which seemed pretty big so thought I was on another path, made a parallel error and ran off to relocate which cost about 5 minutes. Good fun though! Good to know my jacket is properly waterproof too - had a hood full of water afterwards.