Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 30 days ending Nov 30, 2017:

activity	#	time	miles	km	+m
Running	20	14:43:49	71.49	115.05	2156
Orienteering	7	4:57:21	19.1	30.74	808
Cycling	1	1:30:00
Strength and Conditioning	2	1:20:00
Total	24	22:31:10	90.59	145.79	2964

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Wednesday Nov 29, 2017 #

Orienteering 55:10 [2] 6.0 km (9:12 / km) +190m 7:56 / km

Twilight at Black Mountain north. Hot. Have generally been pretty good about drinking enough when standing out in the sun all day but did not get it right today. Legs a bit tired from intervals but generally just exhausted from the heat I think. Dragged myself round at a walk/slow jog.

Tuesday Nov 28, 2017 #

Running warm up/down 17:25 [2] 3.1 km (5:37 / km) +20m 5:27 / km

Running intervals 25:04 [5] 5.1 km (4:55 / km) +45m 4:42 / km

Along the lake from ANU. 2 mins, 4 mins x 3 with half recoveries.

Running warm up/down 8:17 [2] 1.52 km (5:27 / km) +18m 5:09 / km

Monday Nov 27, 2017 #

Running 1:06:11 [3] 10.4 km (6:22 / km) +327m 5:30 / km

In the rain with Mark and Tara on Issacs ridge. Nice to go somewhere new.

Cycling 1:30:00 [2]

Evening cycle around Lake Burley Griffin except came back early as another thunderstorm started. I have turned into a fair weather Aussie wuss. Literally every school class I have taught where there has been a slight drizzle of rain has been cancelled!

Sunday Nov 26, 2017 #

Running 30:00 [1]

Walked up to Square Rocks with Emma in the morning. Shadowed some juniors around Bruce Ridge in the afternoon.

Saturday Nov 25, 2017 #

Running warm up/down 10:00 [2]

Running 21:15 [4] 5.0 km (4:15 / km) +63m 4:00 / km

Ginnindera parkrun. Up at 5am to take Noah to school trip. Bit tired running, plus stomach was not reacting well to eating breakfast before. It was also way to hot.

Running 40:00 [1]

Shadowing at Blue Sparks (primary school age children) camp - this years alternative to Spook weekend...

Friday Nov 24, 2017 #

Running 1:07:55 [3] 11.7 km (5:48 / km) +180m 5:23 / km

Loop of Mt Ainslie. Too hot.

Thursday Nov 23, 2017 #

Running warm up/down 7:51 [2] 1.31 km (6:00 / km) +34m 5:18 / km

Running hills 16:42 [4] 2.04 km (8:11 / km) +176m 5:43 / km

1 min on, 1 min off running up the steep south path on Mt Taylor. Jogged down a bit on the recoveries. Did 7 and a half reps before getting to the top.

Running 5:36 [2] 1.05 km (5:20 / km)

Down the hill.

Orienteering 58:08 [1] 4.24 km (13:43 / km) +102m 12:14 / km

Slope O on Mt Taylor (downhill). It was very steep, good fun though. With Alison most of the way so stopped to look at things.

Wednesday Nov 22, 2017 #

Running 30:00 [1]

Shadowing Leanne at twilight.

Tuesday Nov 21, 2017 #

Running 24:11 [3] 4.39 km (5:31 / km) +60m 5:09 / km

Monday Nov 20, 2017 #

Running warm up/down 10:00 [2]

Hamstrings in pain from dragging wood around yesterday.

Running 40:25 [4] 7.84 km (5:09 / km) +142m 4:44 / km

Street O around Campbell.

Saturday Nov 18, 2017 #

Running warm up/down 10:00 [2]

Jog around before, zip wire after.

Running 20:32 [5] 5.0 km (4:06 / km) +30m 3:59 / km

Gungahlin parkrun.

Friday Nov 17, 2017 #

Note

Jogging about at FOG.

Thursday Nov 16, 2017 #

Running warm up/down 11:03 [2] 1.44 km (7:40 / km) +49m 6:33 / km

Running 16:00 [4] 4.18 km (3:50 / km) +79m 3:30 / km

"Terrain" intervals behind the war memorial. Endcliffe Park is more terrain like because the ground is so hard here. Need to try harder. 8 x 2 mins (1 min).

Running warm up/down 6:42 [1] 1.0 km (6:42 / km) +5m 6:32 / km

Wednesday Nov 15, 2017 #

Running 29:26 [2] 4.53 km (6:30 / km) +79m 5:59 / km

Morning jog with Edith.

Orienteering 50:17 [2] 5.76 km (8:44 / km) +157m 7:41 / km

Shadowing David around Twilight training course at Campbell Parklands.

Tuesday Nov 14, 2017 #

Running 43:08 [2] 7.15 km (6:02 / km) +264m 5:06 / km

Easy evening run up Mt Ainslie. Tired.

Strength and Conditioning (Circuits) 40:00 [1]

With Edith and John.

Monday Nov 13, 2017 #

Running 1:00:54 [2] 8.66 km (7:02 / km) +206m 6:17 / km

Attempted a compass course on Ainslie North but the course was boring so it turned into a run.

Sunday Nov 12, 2017 #

Note

Went down to Monga National Park bushwalking with ANUMC. Was great but spent more time travelling then actually walking - apparently this is standard. Then on the way back the car started misfiring. We got back ok but need to see a mechanic. :(

Saturday Nov 11, 2017 #

Running warm up/down 8:00 [2]

Running 20:42 [5] 5.0 km (4:08 / km) +64m 3:53 / km

Ginnindera parkrun.

Friday Nov 10, 2017 #

Running 26:19 [2] 4.9 km (5:22 / km) +59m 5:04 / km

Morning jog before it got hot.

Running 20:44 [2] 3.3 km (6:17 / km) +73m 5:39 / km

Jogging around at FOG and then home from War Memorial.

Thursday Nov 9, 2017 #

Running 50:53 [3] 9.5 km (5:21 / km) +183m 4:53 / km

Loop round Mt Ainslie.

Strength and Conditioning (Circuits) 40:00 [1]

Wednesday Nov 8, 2017 #

Orienteering 31:23 [4] 4.9 km (6:24 / km) +184m 5:24 / km

Twilight at Mt Taylor. Such a nice area. Really enjoyed it.

Tuesday Nov 7, 2017 #

Orienteering 30:00 [2]

Compass course I found in Campbell Park. Really enjoyed it, like the New Forest but with lots of kangeroos instead of deer.

Running 54:00 [3]

Monday Nov 6, 2017 #

Running 37:33 [3] 6.94 km (5:25 / km)

To/from STM.

Sunday Nov 5, 2017 #

Running 47:01 [3]

Up Mt Ainslie.

Saturday Nov 4, 2017 #

Note

8 hour rogaine with Jaclyn. Walked the whole thing. Definitely prefer mountain marathons as a long distance navigation concept, tracks through the bush weren't particularly interesting and there was no clag/wild weather conditions to make it exciting. Bit of a slog through a forest with the occasional bit of bush bashing (which was grim). Good chat though and went to the beach :)

Thursday Nov 2, 2017 #

Orienteering 34:48 [3] 5.44 km (6:24 / km) +77m 5:58 / km

Sprintervals around UC at easy pace as shin/muscle still a bit sore. Some shadowing too.

Wednesday Nov 1, 2017 #

Orienteering 37:35 [1] 4.4 km (8:32 / km) +98m 7:41 / km

Shadowing Ingrid at Twilight at Campbell Park.

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