Training Log Archive: TamsinIn the 30 days ending Sep 30, 2016:
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Thursday Sep 29, 2016 #
Running 1:29:53 [3]
Headtorch run up to rivelin dams with Megan before she heads off to China. Good catch up.
Wednesday Sep 28, 2016 #
Running 52:14 [3]
Rivelin.
Tuesday Sep 27, 2016 #
Running 37:27 [3]
Morning run to the top of the stairs and back with Ben and Louise.
Running warm up/down 26:00 [2]
Running intervals 10:00 [4]
ShUOC intervals but as a relay as it's the first week. Nice to chat when waiting but quite a lung burner on short reps (half field). Did 6 half's.
Monday Sep 26, 2016 #
Running 35:43 [3]
Feeling fast.
Strength and Conditioning 25:00 [1]
Most of ShUOC circuits.
Saturday Sep 24, 2016 #
Running 30:00 [1]
Back of the short GIAG fell run group.
Running 1:02:09 [3]
Run back to Sheffield with Hannah. Nearly over this cold I think.
Friday Sep 23, 2016 #
Running 30:46 [2]
Thursday Sep 22, 2016 #
Running 33:55 [2]
With Katherine and Claire.
Note
(sick)
Tuesday Sep 20, 2016 #
Note
(sick)
Monday Sep 19, 2016 #
Running 37:46 [1]
Easy run with Katherine to the stairs and back. Left foot arch has been uncomfortable since Thursday and hasn't really improved.
Note
(sick)
Sunday Sep 18, 2016 #
Cycling 1:00:00 [2]
Would have gone for another long run but feeling coldy. Have been wanting to do the descent from Mam Nick anyway so went up the broken road and over the top. The descent didn't disappoint, had to hold myself back from overtaking a car :) - to be fair it wasn't going that fast.
Running 35:45 [2]
Up Win Hill via Twitchill and down on Roman Road from where I left my bike. Felt aweful on the ascent. Walked a fair bit.
Saturday Sep 17, 2016 #
Running 4:00 [3]
Started up the Lose Hill footpath and got chased by a bull. Escaped over a barbed wire fence and through a load of brambles into the sheep field. That was enough for that run! Feeling a sore throat coming on anyway.
Friday Sep 16, 2016 #
Cycling 30:00 [1]
Thursday Sep 15, 2016 #
Running 3:10:23 [3]
Split shift challenge... up to Hollins Cross, Mam Tor, Rushup Edge, Brown Knoll (flagstones almost all the way across now) along the southern side of Kinder, onto the shoulder on Win hill before heading back. So basically the Edale Skyline route but missed out Lose Hill and the very top of Win hill. Pretty warm out (24 degrees at least?), suncream ran down into my eyes which made the first 45 minutes a bit uncomfortable. Thought it was overkill taking 2l of water but appreciated every drop.
Wednesday Sep 14, 2016 #
Running 35:00 [3]
Not sure on actual time. 9 x 1 min efforts (5 up, 4 down) the broken road. So hot and humid, I was barely moving faster than normal running pace.
Tuesday Sep 13, 2016 #
Climbing 30:00 [0]
Horseshoe quarry. Bit of an epic. The thunderstorm hit when Natalie was halfway up. Drenched in seconds and trying not to let hands slip on the rope when letting her down. Then running back to the car with handfuls of quickdraws with lightening flashing all around. Survived!
Monday Sep 12, 2016 #
Cycling 3:15:00 [2]
With mum. We were out much longer but stopped a few times. She now appreciates Peak District hills.
Sunday Sep 11, 2016 #
Running 31:33 [3]
Similar to yesterday post walk.
Saturday Sep 10, 2016 #
Cycling 1:00:00 [1]
Out and back on the Monsal trail with mum. It was pancake flat so not much effort required. Maybe 1 hour each way? Can't remember...
Running 32:05 [3]
Put in a few efforts.
Thursday Sep 8, 2016 #
Cycling 1:25:00 [2]
Exploring south around Great Hucklow and Abney. Fantastic cycling roads.
Running 1:18:29 [2]
From Abney up onto Abney and Shatton Moors. Such a nice day and couldn't stop smiling the whole way :)
Tuesday Sep 6, 2016 #
Running 55:30 [3]
Hot and bothered.
Monday Sep 5, 2016 #
Swimming 10:00 [1]
Some easy kayaking with grandad and then dad and I went swimming in Coniston.
Sunday Sep 4, 2016 #
Running 1:57:34 [2]
In the lakes.. went for a walk and then ran the Coniston Old Man horseshoe including Brown Pike and Dow Crag. Managed to run almost all the way. Went up from Torver and back down to grandparents caravan.
Thursday Sep 1, 2016 #
Running 1:09:48 [3]