Training Log Archive: TamsinIn the 30 days ending Apr 30, 2016:
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Friday Apr 29, 2016 #
Running 1:24:04 [2]
Top path to rivelin dams then back along the valley with Megan. Finally a nice evening. Used my inner DIY skills to fix the shower :)
Thursday Apr 28, 2016 #
Cycling (Spinning) 30:00 [1]
Needed to go to Goodwin to have a shower as the one at home has broken :( Took my running stuff into uni but forgot a thermal and I decided it was too cold. Watched a programme about GODZone whilst spinning. Not sure whether or not it has inspired me to do an adventure race...
Wednesday Apr 27, 2016 #
Running 39:32 [3]
Snow, rain and finally sunshine!
Tuesday Apr 26, 2016 #
Running warm up/down 3:00 [2]
Orienteering 43:53 [3]
Walkley event. Bit hard to read the map in places and ran into a few dead-ends but enjoyed it regardless.
Running 30:00 [1]
Collecting controls.
Monday Apr 25, 2016 #
Running warm up/down 15:00 [2]
Running (Trunce) 32:20 [4]
Really enjoyed this! Haven't run hard in ages so some of the hills were tough and generally pretty slow but it was quite short which was nice. Also haven't felt my back aching the last couple of runs :)
Sunday Apr 24, 2016 #
Note
Fun day in Windsor at National Scout Parade. Bear Grylls liked my woggle!
Saturday Apr 23, 2016 #
Running 57:54 [3]
Friday Apr 22, 2016 #
Drills 30:00 [2]
Thursday Apr 21, 2016 #
Running 1:22:12 [3]
USMC Thursday night run. Great fun, it was pretty quick. Good stamina atm but not really much speed - probably due to the fact I haven't done any continuous running since January?
Wednesday Apr 20, 2016 #
Note
No time and feet sore from wearing x talons yesterday when it was totally dry.
Tuesday Apr 19, 2016 #
Running 1:19:08 [3]
Hope - Lose Hill - Mam Tor - Lose Hill - Hope. Nice evening.
Monday Apr 18, 2016 #
Strength and Conditioning 40:00 [2]
ShUOC circuits.
Sunday Apr 17, 2016 #
Cycling 2:10:00 [2]
Too nice a day not to go out. Stopped in Hathersage for a while to soak up the sun. The hill from Hathersage up to upper Burbage bridge felt long.
Saturday Apr 16, 2016 #
Strength and Conditioning 20:00 [1]
Been feeling uncomfortable in my back whilst running this week. Today was distracting whilst trying to do work. Went to the gym and did a good stretching and rolling session plus a bit of core/glutes. Better now.
Friday Apr 15, 2016 #
Running 47:00 [3]
Fell asleep at about 8.30 last night and got almost 12 hours sleep. Hopefully this means sleeping pattern back to normal.
Thursday Apr 14, 2016 #
Running 57:05 [2]
With Jenny and Matt L in rivelin. Very easy.
Wednesday Apr 13, 2016 #
Running 50:30 [2]
In rivelin after travelling back up to Sheffield.
Tuesday Apr 12, 2016 #
Running 27:44 [3]
Around CF.
Saturday Apr 9, 2016 #
Running 22:13 [3]
Started running up to the top of the Gondola in Queenstown but too steep so mostly walked. Great view from the top. Ran down in about a quarter of the time. Nice way to say goodbye to the mountains as sadly back to the UK tomorrow.
Thursday Apr 7, 2016 #
Note
Walking in the fjordland the last few days. Amazing place!