Training Log Archive: TamsinIn the 30 days ending Sep 30, 2013:
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Tuesday Sep 10, 2013 #
Cycling long 2:40:00 [3]
Sunday Sep 8, 2013 #
Running 1:02:00 [2]
Really struggling. Got home and dad asked whether I could go down to the forest with him to check more controls.
Orienteering 30:00 [3]
Out for well over 2 hours. Tired when we got home.
Saturday Sep 7, 2013 #
Running 40:00 [2]
Lots of stops to stretch out calves. They had loosened up by the end.
Thursday Sep 5, 2013 #
Cycling 45:00 [2]
Went out to enjoy probably the last hot sunny day of the year. Great views.
Running warm up/down 15:00 [2]
Running intervals 27:00 [5]
Back to athletics. Long tough session, 3x3mins, 4x2.30mins, 4x2mins. Calves were really tight and just had no speed at all. The first 2 sets were more at threshold but really tried hard on the 2mins.
Running intervals 10:00 [1]
Tuesday Sep 3, 2013 #
Running long 1:03:15 [3] 11.5 km (5:30 / km)
Monday Sep 2, 2013 #
Orienteering 1:30:00 [2]
Checking controls for JIRCs relay.