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Training Log Archive: Tamsin

In the 1 days ending Jan 11, 2020:

activity # timemileskm+m
  Running1 8:11 1.24(6:35) 2.0(4:06)
  Total1 8:11 1.24(6:35) 2.0(4:06)

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Sa

Saturday Jan 11, 2020 #

Running 8:11 [4] 2.0 km (4:06 / km)

2km fitness test. Didn't realise how tired I was until I started running. Quads so heavy and head a bit dizzy so didn't push it too much. 30 secs slower than November. 5 hours sleep a night catching up with me a bit. All good though as we get a sleep in tomorrow (until 6am).

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