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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering1 1:01:35 3.98(15:29) 6.4(9:37) 197
  Running1 4:31 0.51(8:52) 0.82(5:30) 6
  Total1 1:06:06 4.49(14:44) 7.22(9:09) 203

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Su

Sunday Mar 18, 2018 #

Orienteering 1:01:35 [2] 6.4 km (9:37 / km) +197m 8:20 / km
(sick)

Snow Hills league event. Missed Saturday at Collector as definitely not feeling up to it. Still felt pretty rough so just did a shorter course. 6 controls on the whole course and got a bit bored on the 2km+ slog to number. Really struggling physically to 3 then had 3 cups of water and felt loads better. Felt loads better after so glad I went.

Running warm up/down 4:31 [2] 0.82 km (5:30 / km) +6m 5:19 / km

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