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Training Log Archive: Tamsin

In the 1 days ending Mar 14, 2018:

activity	#	time	miles		km		+m
Orienteering	1	50:00	2.61	(19:10)	4.2	(11:54)	105
Running	1	33:05	3.5	(9:26)	5.64	(5:52)	122
Total	1	1:23:05	6.11	(13:35)	9.84	(8:27)	227

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Wednesday Mar 14, 2018 #

Running 33:05 [2] 5.64 km (5:52 / km) +122m 5:18 / km

Easy morning jog post sleep in (except still woke up at 7). Got a sore throat.

Orienteering 50:00 [1] 4.2 km (11:54 / km) +105m 10:35 / km

Shadowing Zoe around last nights night O at Majura West. Toilet paper was still out. Still some light for the first few controls then put on torches. Also cycled there and back.

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