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Training Log Archive: Tamsin

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 28:54 3.11 5.0 41
  Total1 28:54 3.11 5.0 41

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Sa

Saturday Oct 14, 2017 #

Running warm up/down 8:00 [1]

Running 20:54 [5] 5.0 km (4:11 / km) +41m 4:01 / km

Tuggeranong Parkrun. Quite a flat course :) Legs feeling a little heavy from yesterday.

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