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Training Log Archive: Tamsin

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 28:04 3.6(7:47) 5.8(4:50) 90
  Total1 28:04 3.6(7:47) 5.8(4:50) 90

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Su

Sunday Aug 20, 2017 #

Running 28:04 [3] 5.8 km (4:50 / km) +90m 4:29 / km

Went chasing a couple of strava records... Lungs found the cold air tough whenever I tried to run a bit harder.

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