Training Log Archive: andypat

In the 7 days ending Jun 24, 2017:

2:08

0:00

7 PM

walk 45:00 [2] 2.5 km (18:00 / km) +80m 15:31 / km

Walk from parking to camping at Harvester relay.

7 PM

Running 59:20 [3] 7.95 km (7:28 / km) +129m 6:54 / km

Run up to Barytes mine at Muirsheil and back. Lovely sunny evening

2 PM

walk 8:00 [1] 0.6 km (13:20 / km)

8 PM

tennis 2:00:00 [3]

Lost first set 7-5, won second set 7-5 from 5-2 down

4 PM

walk 14:42 [1] 1.6 km (9:11 / km)