Training Log Archive: andypatIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
5 PM
cycling (exercise bike) 30:00 [3]
Running 20:00 [3] 3.0 km (6:40 / km) +10m 6:33 / km
8 PM
walk 15:00 [1] 1.1 km (13:38 / km)
Tuesday Jun 6, 2017 #
12 PM
Running 28:00 [3] 3.91 km (7:10 / km) +23m 6:57 / km
SOme Hillington turfs at lunch in rain
7 PM
walk 31:54 [1] 1.62 km (19:41 / km) +42m 17:26 / km
BoW turfs and associated pokemon with C
Monday Jun 5, 2017 #
9 AM
walk 1:10:00 [1] 6.0 km (11:40 / km)
8 PM
tennis 2:00:00 [3]
Absolute crap tonight. Went from winning all three matches last time to losing all 3 today. Worse run than Andy Murray!
Sunday Jun 4, 2017 #
10 AM
walk 50:00 [1] 3.5 km (14:17 / km)