Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 7 days ending May 19, 2012:

activity

time

miles

Running

1:52:01

10.51

(10:40)

16.91

(6:37)

207

Orienteering

46:01

3.6

(12:46)

5.8

(7:56)

Total

2:38:02

14.11

(11:12)

22.71

(6:58)

233

averages - weight:106kg

0:54

0:00

» now

Thursday May 17, 2012 #

7 PM

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
weight:105.9kg shoes: LASportiva mountain

warm up jog to and from car

Orienteering race 23:22 [5] *** 2.9 km (8:03 / km) +14m 7:52 / km
shoes: LASportiva mountain

Round 1 of the MIlngavie sprint race. Ran hard and fast. No big errors - probably not 100% best route choices though and a few hesitations.
Dist 3.93k

8 PM

Orienteering race 22:39 [5] *** 2.9 km (7:49 / km) +12m 7:39 / km
shoes: LASportiva mountain

Round 2. Same course but some diff route choices. Took long but smooth way to 1 and slower. Took direct to 8 through grotty wood and faster. Took deliberately wide E route to 5 and only lost 5s! Had to slow a bit 11-12 as calf tightened. Nearly forgot to mp 12 as smiling for the camera!
Dist 3.82k

Wednesday May 16, 2012 #

6 PM

Running 54:42 [3] 8.61 km (6:21 / km) +104m 5:59 / km
weight:106.3kg shoes: LASportiva mountain

Kilallan run on own during footie training time. Bit shorter as park nearer. Had wee detour into barfillan wood for a pee- quite pleasant (the wood not the pee)

C • to much of the wrong kind of detail! 1

Tuesday May 15, 2012 #

7 PM

Running 52:19 [3] 7.8 km (6:42 / km) +103m 6:18 / km
weight:105.8kg shoes: LASportiva mountain

Run rounds dams with Kenny and Clyde training crew. Back for some lovely grub after.

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