Training Log Archive: andypatIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
Event: Sheffield City Race
12 PM
Orienteering race 1:04:17 [4] 6.3 km (10:12 / km) +260m 8:27 / km
shoes: Salomon XD Pro 3d Ultra
Sheffield Urban Race - Course A. Quite tough physically although made worse by my error taking the wrong path in the NW of the map and giving me a good 40m extra climb! Lost a minute or two on that leg - guess that might be where Mr Mac got ahead. Will put on RG and check.....
Enjoyed the race but thought the last loop of up and down (3x) the hill was a bit unnecessary and technically not that challenging.
Enjoyed the race but thought the last loop of up and down (3x) the hill was a bit unnecessary and technically not that challenging.
Wednesday Aug 31, 2011 #
7 PM
Orienteering race 59:00 [4] 5.5 km (10:44 / km) +390m 7:55 / km
enjoyable FVO WEE event at Sherrifmuir aka Dumyat. Ran this fairly hard as Andrew and Al were starting just behind. Managed to keep ahead of both, although in Als case, less said about the navigation the better....
Like this type of terrain - at least since I am getting a bit fitter. Feel more confident with the navigation on moorland.
Like this type of terrain - at least since I am getting a bit fitter. Feel more confident with the navigation on moorland.
Sunday Aug 28, 2011 #
11 AM
Orienteering race 31:35 [5] 3.17 km (9:57 / km) +60m 9:05 / km
shoes: Falcon
Light green on the 11 person relay. 2nd leg of Clyde's 11 person team. Enjoyed having to push it altough had a couple of wee wobbles. 2nd on my course although out of only 5 for some reason, other LG courses had more runners.