Training Log Archive: DaneoIn the 7 days ending Mar 9, 2019:
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Friday Mar 8, 2019 #
Note
15th/16 in the race. Achilles hurt from 1k in. Time for a break from running to fix the problem before outdoor training. Very disappointed but at least I got to the championships in the first place.
Wednesday Mar 6, 2019 #
3 PM
Running 35:00 [3] 8.0 km (4:23 / km)
shoes: NB 1080
Everything feeling good. Foot has improved a lot, can’t really explain it, maybe from the long rest on the bus.
Tuesday Mar 5, 2019 #
7 AM
Running 45:00 [3] 10.1 km (4:27 / km)
shoes: NB 1080
Ease out
Monday Mar 4, 2019 #
11 AM
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: NB 1080
WU, WD and some strides. Foot is fine when I’m on my tiptoes but a little painful when I run flat foot.
Sunday Mar 3, 2019 #
Cross Training 1:20:00 [3]