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Training Log Archive: Daneo

In the 7 days ending Jan 26, 2019:

activity

time

miles

Running

11:09:06

94.13

(7:06)

151.49

(4:25)

S & C

1:30:00

Gym

1:00:00

Total

13:39:06

94.13

151.49

averages - weight:76.6kg

2:25

0:00

» now

Saturday Jan 26, 2019 #

Note

Today I had a mental battle with myself whether to double so I could hit 90 miles for the week or rest as I feel close to getting a cold and I’m a bit tired in general. Sensible Dane won.

9 AM

Running 1:15:00 [2] 16.54 km (4:32 / km)
shoes: Nike Pegasus 34

Indoor 75. Feeling a bit ill so not braving the -21 degrees Celsius conditions. 71 laps was mentally challenging.

4 PM

Gym 30:00 [3]

8 PM

S & C 15:00 [3]

Friday Jan 25, 2019 #

11 AM

Running 39:47 [4] 11.2 km (3:33 / km)
shoes: NB 1400v6 (NYC)

Indoor straight 7, 48 straight laps in lane 6. Nice and controlled, never straining to reach the pace.

Running 18:00 [2] 3.73 km (4:50 / km)
shoes: Nike Pegasus 34

12 PM

Running 18:44 [1] 3.75 km (5:00 / km)
shoes: Nike Pegasus 34

4 PM

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Nike Pegasus 34

Indoor Miles

Thursday Jan 24, 2019 #

11 AM

Running 1:05:00 [1] 12.47 km (5:13 / km)
ahr:127 shoes: NB 1080

Run on the frozen Rio. Very slow bashing snow. Got to the rail yard before the ice cracked on us. Luckily the river was only ankle deep there. Turned around and went the other way but the snowmobile tracks ended and the snow bashing got too sapping so finished on the dykes.

12 PM

Running 1:57 [4] 0.8 km (2:26 / km)
shoes: NB 1400v6 (NYC)

2x 100, 2x 200, 2x 100 Strides

9 PM

S & C 15:00 [3]

Wednesday Jan 23, 2019 #

11 AM

Running 1:30:00 [2] 19.02 km (4:44 / km) +2m 4:44 / km
ahr:143 shoes: Nike Pegasus 34

Peacock Loop with Jackson and Joey. Bit snowy out by railroads leading to a dip in pace. No pick up like last week as I want to keep the mileage a bit lower and still feeling yesterday a bit. Left calf/Achilles tight again after track like last week so will focus on rolling it out.

10 PM

S & C 15:00 [3]

Tuesday Jan 22, 2019 #

11 AM

Running 18:00 [2] 3.79 km (4:45 / km)
shoes: NB 1080

Running 17:45 [4] 6.4 km (2:46 / km)
shoes: NB 1400v6 (NYC)

4x (4x 400 (90)) - 2 mins between sets

1st Set - 68avg
2nd Set - 67avg
3rd Set - 66avg
4th Set - 66avg

Found this session quite hard, especially compared to similar sessions done back in Sheff but I think this is what I need at the moment as I’m running well on longer reps and tempos. Lactic hit hard in the 4th Set. Guess I’m nowhere near recovered from the 20 on Sunday either.

12 PM

Running 18:00 [1] 3.27 km (5:30 / km)
shoes: NB 1080

WD on the turf

4 PM

Running 35:00 [3] 7.0 km (5:00 / km)
weight:76.6kg shoes: Nike Pegasus 34

Lactic plus gym flush out. Lagging from a lack of carbs #skinnyboygrind

Gym 30:00 [3]

10 PM

S & C 10:00 [3]

Monday Jan 21, 2019 #

9 AM

S & C 15:00 [3]

11 AM

Running 1:15:00 [2] 16.22 km (4:37 / km)
ahr:145 shoes: Nike Pegasus 34

Easy 75 outside. Warm day by Alamosa standards, this time the wind was the element that had to be battled with.

4 PM

Running 35:00 [2] 7.5 km (4:40 / km)
ahr:140 shoes: NB 1080

The indoor chore continues.

Running 1:47 [4] 0.8 km (2:14 / km)
shoes: NB 1400v6 (NYC)

Speed is getting there. 6x 100. 1x 200.

Sunday Jan 20, 2019 #

9 AM

Running 2:05:06 [3] 32.0 km (3:55 / km) +10m 3:54 / km
shoes: Nike Pegasus 34

Big fat dirty stinking 20

The dirt roads were mostly clear so didn’t have to do the out and back. Quite snowy from 9-11 miles though which really messed with my flow and mental state. Finished strong though. Last proper long run for a couple of weeks.

11 AM

S & C 10:00 [3]

11 PM

S & C 10:00 [3]

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