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Training Log Archive: Daneo

In the 7 days ending Jan 12, 2019:

activity

time

miles

Running

8:52:47

77.42

(6:53)

124.6

(4:17)

415

S & C

1:00:00

Total

9:52:47

77.42

124.6

415

1:54

0:00

» now

Saturday Jan 12, 2019 #

6 AM

Running 1:00:00 [2] 12.48 km (4:48 / km)
shoes: Nike Pegasus 34

Early morning miles before a day of skiing.

8 PM

S & C 15:00 [3]

Friday Jan 11, 2019 #

9 AM

Running 18:00 [2] 4.0 km (4:30 / km)
shoes: Nike Pegasus 34

WU with Paddy

10 AM

Running 33:25 [4] 9.6 km (3:29 / km)
shoes: NB 1400v6 (NYC)

6x Tempo Mile (i) / (20s Active Rest)

Altitude is effin hard work. Just got into a rhythm in the train, zoned out so much I didn’t clock the splits but started at 5.34 and worked down. BMED said the storm alters the air pressure making the workout even harder...Science n Shit.

Running 2:19 [4] 1.0 km (2:19 / km)
shoes: NB 1400v6 (NYC)

4x 250 Strides

11 AM

Running 18:00 [1] 3.27 km (5:30 / km)

V slow WD, barefoot on the infield turf.

4 PM

Running 35:00 [2] 7.0 km (5:00 / km)
ahr:149 shoes: Nike Pegasus 34

Bub dub. No idea of distance just running off 150 HR.

Thursday Jan 10, 2019 #

7 AM

S & C 15:00 [3]

9 AM

Running 1:08:14 [2] 14.81 km (4:36 / km) +12m 4:35 / km
shoes: Nike Pegasus 34

Easy with the boys. Dykes have been ploughed so didn’t have to stick to roads, what a blessing. Rather chilly outside.

5 PM

Running 30:00 [2] 6.55 km (4:35 / km)
shoes: NB 1080

Easy double, partly in the bubble, partly outside.

Running 1:36 [4] 0.7 km (2:17 / km)
shoes: NB 1400v6 (NYC)

5x 100, 1x 200 Strides in the Bub

Wednesday Jan 9, 2019 #

8 AM

S & C 15:00 [3]

9 AM

Running 1:25:00 [2] 18.11 km (4:42 / km) +14m 4:41 / km
shoes: Nike Pegasus 34

Easy MLR. Was up since 5 and body feeling a bit tired from the jet lag.

Tuesday Jan 8, 2019 #

Note

Had to leave the house at 6am and arrived in the Mo at 8 terribly jet lagged so took the L.

Monday Jan 7, 2019 #

9 AM

Running 1:41:49 [3] 26.15 km (3:54 / km) +319m 3:40 / km
shoes: NB 1080

First full classic bower loop.

Absolutely love this place, such a beautiful setting for a long run. Forgot how hilly it is and found there was no respite from this on the second half which I hadn’t done before. Very quiet with it being a Monday, basically had the place to myself. The weekend has made me appreciate Sheffield even more, such a great city. Need a trip back in the summer with the boys.

Sunday Jan 6, 2019 #

7 AM

Running 14:00 [2] 3.2 km (4:22 / km) +30m 4:11 / km
shoes: NB 1080

Wake n Shake

2 PM

Running 8:26 [5] 3.0 km (2:49 / km)
shoes: Nike Matumbo 2

Pace was perfect for me to run 8.15. Sadly legs felt fucked from a big week last week and guess I still haven’t really done any speed work yet either. Not too fussed, just good to get out there and gain more indoor experience.

Note to self, last couple of track races I’ve found myself stuck behind a guy when the pack breaks, in the future must identify this, go round them and haul ass to get back on the group.

3 PM

Running 36:00 [2] 8.33 km (4:19 / km) +40m 4:13 / km
shoes: NB 1080

WU to Ikea and back. Jog to Woodbourn from EIS. WD from Woodbourn to Holiday Inn. All lobbed in together for ease.

Running 20:58 [4] 6.4 km (3:17 / km)
shoes: NB 1400v6 (NYC)

4x 1 Mile Tempo’s (30s rest)

5.17, 5.15, 5.11, 5.17

Wanted to do a bit of a session but couldn’t be arsed for a full blown tempo and didn’t want to risk doing anything too quick so ended up with this. Loved being back at Woodbourn, good mems of first and second year where there would be a massive turnout for this type of bread and butter session.

5 PM

S & C 15:00 [3]

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