Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 7 days ending Nov 10, 2018:

activity

time

miles

Running

10:58:01

92.75

(7:06)

149.27

(4:24)

Gym

1:00:00

S & C

25:00

Total

12:23:01

92.75

149.27

2:25

0:00

» now

Saturday Nov 10, 2018 #

9 AM

Running 1:50:00 [2] 22.0 km (5:00 / km)
shoes: NB 1080

Don’t really know the pace or distance as I left my watch in a jacket pocket and forget where it was. Two runs 75 + 35 cba to split upload.

Friday Nov 9, 2018 #

3 PM

Running 17:49 [2] 3.88 km (4:36 / km)
shoes: Nike Pegasus 34

Running 4:17 [5] 1.53 km (2:48 / km)
shoes: Saucony Fastwitch

1 Cole Park Mi TT

Adjusted distance to be the equivalent of a sea level mile. Around the pavement with a slight hill so pretty happy with it. Very cold out made breathing hard.

4 PM

Running 28:39 [4] 8.46 km (3:23 / km)
shoes: Saucony Fastwitch

6x 1200m Tempo reps on the Dyke.

Running 22:17 [1] 3.89 km (5:44 / km)
shoes: Nike Pegasus 34

Gym 30:00 [3]

Thursday Nov 8, 2018 #

10 AM

Running 1:00:00 [1] 12.49 km (4:48 / km)
ahr:142 shoes: NB 1080

Active recovery. Fasted after a big snooze.

9 PM

S & C 15:00 [3]

Wednesday Nov 7, 2018 #

3 PM

Running 21:46 [2] 5.01 km (4:21 / km)
shoes: Saucony Fastwitch

Running 25:00 [4] 8.0 km (3:08 / km) +10m 3:06 / km
shoes: Saucony Fastwitch

Solo session: 5x 1Mi off 3’ at Cole Park

4.57, 4.57, 4.59, 4.59, 5.06

Felt very tight chested in the cold weather. Happy with the first 4 reps, don’t know what happened on the last. About 13 seconds adjustment for altitude plus I was on the Park loop which has a little incline in it so the first 4 reps were very decent.

4 PM

Running 34:04 [1] 7.0 km (4:52 / km)
shoes: Saucony Fastwitch

Decent warm down