Training Log Archive: DaneoIn the 7 days ending Nov 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 3, 2018 #
Running 10:00 [1] 2.05 km (4:53 / km)
shoes: NB 1080
Running 16:44 [2] 3.89 km (4:18 / km)
shoes: NB 1080
Running 26:11 [5] 8.27 km (3:10 / km)
Better than the others I’ve run this year but still not near where I want to be. First guy on the B team and would’ve been ahead of one guy in the A race. Although they went off ridiculously quick so hard to compare times. Did enough to be taken to regional open race.
Running 17:33 [3] 3.8 km (4:37 / km)
shoes: NB 1080
Friday Nov 2, 2018 #
Running 34:42 [2] 7.69 km (4:31 / km)
shoes: NB 1080
Thursday Nov 1, 2018 #
Running 40:00 [2] 8.54 km (4:41 / km)
ahr:139 shoes: NB 1080
S & C 15:00 [3]
Wednesday Oct 31, 2018 #
Running 1:05:00 [3] 15.66 km (4:09 / km)
shoes: Nike Pegasus 34
Tuesday Oct 30, 2018 #
Running 18:21 [2] 3.95 km (4:39 / km)
shoes: NB 1080
Running 6:29 [4] 2.4 km (2:42 / km)
shoes: Saucony Fastwitch
Running 30:00 [1] 5.8 km (5:10 / km)
shoes: NB 1080
S & C 10:00 [3]
Monday Oct 29, 2018 #
Running 30:00 [1] 6.11 km (4:55 / km)
ahr:133 shoes: NB 1080
Running 1:06:30 [2] 14.76 km (4:30 / km)
ahr:145 shoes: NB 1080
S & C 15:00 [3]
Sunday Oct 28, 2018 #
Running 1:30:00 [3] 22.75 km (3:57 / km)
shoes: Nike Pegasus 34
S & C 15:00 [3]