Running 28:35 [4] 10.0 km (2:52 / km)
shoes: Saucony Fastwitch
25x 400 off 65’
First Alamosa track session. Coach said last night that’d be 400-1000s, so pleasantly surprised to find it just being 4s as I’ve been running well on the short stuff atm. Strict orders to hold 68s the whole way through, was mostly consistent +\- 1 second from this. Tucked into the first group. Didn’t lead one rep which I felt bad about but I have a habit of running too fast when I lead so sat on the lads who were bashing these out like a metronome. It was comfy until 15-20 where a bit of tiredness crept in then perked up in the last 5. Felt like we were in the session for hours as it turned from being dark to light outside.