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Training Log Archive: Daneo

In the 7 days ending Apr 3, 2018:

activity # timemileskm+m
  Running14 8:08:00 77.44(6:18) 124.63(3:55) 1034
  S & C6 1:15:00
  Total20 9:23:00 77.44 124.63 1034

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WeThFrSaSuMoTu

Tuesday Apr 3, 2018 #

8 AM

Running 30:00 [2] 6.96 km (4:19 / km) +57m 4:08 / km
shoes: Nike Structure 21

EZ Classico
5 PM

Running 22:40 [2] 5.42 km (4:11 / km) +21m 4:06 / km
shoes: Nike Structure 21

WU with Mycroft n Dom
6 PM

Running 12:21 [4] 5.0 km (2:28 / km)
shoes: Nike Matumbo 2

10x 400 off a lap 59 avg with a few 57/58s
5x 200 off 200 29 avg

Tops off, spikes on, nice.
7 PM

Running 15:00 [2] 3.3 km (4:33 / km) +21m 4:24 / km
shoes: Nike Structure 21

WD with 6 lactics checked in
11 PM

S & C 15:00 [3]

Monday Apr 2, 2018 #

9 AM

Running 31:22 [2] 6.58 km (4:46 / km) +72m 4:31 / km
shoes: Nike Structure 21

Snowy af this morning and no gritters out making for a sloppy horrible one.
6 PM

Running 50:11 [3] 13.25 km (3:47 / km) +162m 3:34 / km
shoes: Nike Structure 21

Snow had melted so out on the road. Bramall Lane Loop road closed for a match so perfect for avoiding snowy pavements. Horrible weather conditions misty rain.
10 PM

S & C 10:00 [3]

Sunday Apr 1, 2018 #

Running 1:20:00 [3] 21.57 km (3:43 / km) +72m 3:39 / km
shoes: Nike Structure 21

Standard 60 route until Wicker then turned onto the LoL and did a lollipop around Meadowhall back to the 52 bus stop. Feeling good.
10 PM

S & C 15:00 [3]

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
9 AM

Running 18:05 [2] 4.07 km (4:27 / km) +2m 4:26 / km
shoes: Nike Structure 21

Warm up

Running 32:30 [4] 10.08 km (3:13 / km) +32m 3:10 / km
shoes: Brooks Hyperion

12.30, 5, 10, 5 Tempos at Rother Valley

Knew it was going to be a tough session when I turned up to waves blowing down the lake. Pretty fed up of training alone in these shite conditions. Can't wait to get out of Sheffield now.
10 AM

Running 15:51 [2] 3.51 km (4:31 / km) +143m 3:45 / km
shoes: Nike Structure 21

Warm down
6 PM

Running 30:00 [2] 7.1 km (4:14 / km) +50m 4:05 / km
shoes: Nike Structure 21

Easy one
11 PM

S & C 10:00 [3]

Post AJ

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
8 AM

Running 50:00 [3] 12.83 km (3:54 / km) +153m 3:41 / km
shoes: Nike Structure 21

First time in about 10 years that I haven't run the JK...times have changed. Don't think my knee would withhold terrain bashing at the moment anyway plus it gives me a weekend to continue bashing out Diss.
C • Your a loser 1
C • Your a loser 3
6 PM

Running 30:00 [3] 7.58 km (3:57 / km) +64m 3:48 / km
shoes: Nike Structure 21

Easy 1
10 PM

S & C 15:00 [3]

Thursday Mar 29, 2018 #

8 AM

Running 30:00 [2] 6.89 km (4:21 / km) +60m 4:10 / km
shoes: Nike Structure 21

Back on it. No problems today, on the el Classico with Paddy
6 PM

Running 40:00 [3] 10.49 km (3:49 / km) +125m 3:36 / km
shoes: Nike Structure 21

Lap of the ring road. Two session week now, on Woodsys orders.
10 PM

S & C 10:00 [3]

Wednesday Mar 28, 2018 #

Note
(rest day)

Legs super tight and feeling a bit tired plus session yesterday was poor so swapping Wednesday and Friday and also making this an easy week

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