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Training Log Archive: Daneo

In the 7 days ending Mar 31, 2018:

activity

time

miles

Running

8:04:07

77.0

(6:17)

123.92

(3:54)

910

S & C

1:00:00

Gym

30:00

Total

9:34:07

77.0

123.92

910

2:06

0:00

» now

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

9 AM

Running 18:05 [2] 4.07 km (4:27 / km) +2m 4:26 / km
shoes: Nike Structure 21

Warm up

Running 32:30 [4] 10.08 km (3:13 / km) +32m 3:10 / km
shoes: Brooks Hyperion

12.30, 5, 10, 5 Tempos at Rother Valley

Knew it was going to be a tough session when I turned up to waves blowing down the lake. Pretty fed up of training alone in these shite conditions. Can't wait to get out of Sheffield now.

10 AM

Running 15:51 [2] 3.51 km (4:31 / km) +143m 3:45 / km
shoes: Nike Structure 21

Warm down

6 PM

Running 30:00 [2] 7.1 km (4:14 / km) +50m 4:05 / km
shoes: Nike Structure 21

Easy one

11 PM

S & C 10:00 [3]

Post AJ

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint

8 AM

Running 50:00 [3] 12.83 km (3:54 / km) +153m 3:41 / km
shoes: Nike Structure 21

First time in about 10 years that I haven't run the JK...times have changed. Don't think my knee would withhold terrain bashing at the moment anyway plus it gives me a weekend to continue bashing out Diss.

C • Your a loser 1

C • Your a loser 3

6 PM

Running 30:00 [3] 7.58 km (3:57 / km) +64m 3:48 / km
shoes: Nike Structure 21

Easy 1

10 PM

S & C 15:00 [3]

Thursday Mar 29, 2018 #

8 AM

Running 30:00 [2] 6.89 km (4:21 / km) +60m 4:10 / km
shoes: Nike Structure 21

Back on it. No problems today, on the el Classico with Paddy

6 PM

Running 40:00 [3] 10.49 km (3:49 / km) +125m 3:36 / km
shoes: Nike Structure 21

Lap of the ring road. Two session week now, on Woodsys orders.

10 PM

S & C 10:00 [3]

Wednesday Mar 28, 2018 #

Note
(rest day)

Legs super tight and feeling a bit tired plus session yesterday was poor so swapping Wednesday and Friday and also making this an easy week

Tuesday Mar 27, 2018 #

8 AM

Running 30:00 [2] 6.76 km (4:26 / km) +66m 4:14 / km
shoes: Nike Structure 21

Easy El Classico

5 PM

Running 22:34 [2] 5.42 km (4:10 / km)
shoes: Nike Structure 21

6 PM

Running 16:41 [4] 5.8 km (2:53 / km)
shoes: Brooks Hyperion

No gas. Write off of a session.

Running 10:12 [1] 2.16 km (4:43 / km)
shoes: Nike Structure 21

Struggling

Monday Mar 26, 2018 #

9 AM

Running 50:00 [3] 13.37 km (3:44 / km) +19m 3:43 / km
shoes: Nike Structure 21

Late morning steady along the BVP. Wanted a lie in as I hate driving tired and I've got a long trip back to Sheffield now. Still pre scran though. Beautiful day.

6 PM

Gym 30:00 [3]

Running 30:00 [2] 7.25 km (4:08 / km) +40m 4:02 / km
shoes: Nike Structure 21

Easy B4 gym

7 PM

Running 6:34 [1] 1.11 km (5:55 / km) +64m 4:36 / km
shoes: Nike Structure 21

Back from the gym

11 PM

S & C 10:00 [3]

Sunday Mar 25, 2018 #

10 AM

Running 16:33 [2] 4.09 km (4:03 / km) +17m 3:58 / km
shoes: Nike Structure 21

11 AM

Running 36:37 [4] 11.31 km (3:14 / km) +55m 3:10 / km
shoes: Brooks Mach 18

7.30 Temps, 2x 1500, 3x 1200, 3x 800

Grass session with GG. Very chilled session though we picked it up on the 800s. Feels great to be so comfy whilst running at a strong pace on the mud. Wish I could stay at home all of Easter but the Diss calls me back to Sheffield tomorrow :(

12 PM

Running 18:30 [2] 4.1 km (4:31 / km) +20m 4:24 / km
shoes: Nike Structure 21

10 PM

S & C 15:00 [3]

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