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Training Log Archive: Daneo

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running9 4:34:36 42.18(6:31) 67.89(4:03) 651
  Gym2 1:30:00
  Orienteering1 1:17:36 7.49(10:22) 12.05(6:26)
  S & C3 35:00
  Total15 7:57:12 49.67 79.94 651

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

Note
(sick)

Less of a fever more of a stomach ache

Friday Dec 1, 2017 #

Note
(sick)

Got back from training and couldn't warm up, turned out to be a fever kicking in.

Thursday Nov 30, 2017 #

Note

Flying to Norway so doubling tomorrow, single today.
5 PM

Orienteering 1:17:36 [2] 12.05 km (6:26 / km)
shoes: Inov8 X-Talon 212

Night O in the snow. Pretty dreamy.
8 PM

S & C 10:00 [3]

Bit of core outside the flat when we thought we were locked out. Turns out we were just planking outside some randomers flat as we'd got the wrong block.

Wednesday Nov 29, 2017 #

7 AM

Running 1:00:01 [2] 14.06 km (4:16 / km) +288m 3:52 / km
shoes: Nike Structure 19

Morning run up Porter. A bit frosty on the hands and icy in places.
7 PM

Running 30:01 [3] 8.07 km (3:43 / km) +39m 3:38 / km
shoes: Nike Structure 19

Pre gym run
8 PM

Gym 45:00 [3]

Standard Saturday but on a Wednesday
9 PM

Running 6:22 [1] 1.09 km (5:50 / km) +73m 4:23 / km
shoes: Nike Structure 19

Warm down
11 PM

S & C 10:00 [3]

On it with Nay

Tuesday Nov 28, 2017 #

10 AM

Running 30:00 [2] 6.85 km (4:23 / km) +68m 4:10 / km
shoes: Nike Structure 19

Another post spook lie in
5 PM

Running 21:21 [3] 5.54 km (3:51 / km) +22m 3:47 / km
shoes: Nike Structure 19

Warm up
6 PM

Running 23:56 [4] 8.0 km (3:00 / km)
shoes: Brooks Hyperion

4x 2km (6.01, 5.58, 5.58, 5.58)

Nice and consistent but nothing too quick. Had to lead them all into the wind apart from the last half of the last rep where Bayton took the reigns. Good session considering the wind, Liverpool and Spook. Looking good low 30s at Telford.

Running 16:47 [1] 3.27 km (5:08 / km) +35m 4:52 / km
shoes: Nike Structure 19

Warm down with a quick stop in the bushes...
11 PM

S & C 15:00 [3]

Monday Nov 27, 2017 #

11 AM

Running 30:01 [2] 6.57 km (4:34 / km)
shoes: Nike Structure 19

Morning flush out
6 PM

Running 50:01 [3] 13.37 km (3:44 / km) +61m 3:39 / km
shoes: Nike Structure 19

Standard Raz
7 PM

Gym 45:00 [3]

8 PM

Running 6:06 [1] 1.07 km (5:42 / km) +65m 4:22 / km
shoes: Nike Structure 19

Warm down

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