Training Log Archive: DaneoIn the 7 days ending Sep 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 23, 2017 #
Running 55:46 [2] 10.36 km (5:23 / km) +310m 4:41 / km
shoes: Inov8 X-Talon 212
Burbage Route with Barry, Olly and Will.
Friday Sep 22, 2017 #
Gym 50:00 [3]
8 AM
Running 40:00 [3] 9.0 km (4:27 / km) +100m 4:13 / km
Before breakfast. Legs n arms dead after my first gym session back at Hallam. Got 1 to 1 S n C sessions this year which are a lot better than group sessions.
Thursday Sep 21, 2017 #
7 PM
Running 30:00 [3] 7.0 km (4:17 / km) +75m 4:04 / km
shoes: Nike Structure 19
I'm back