Training Log Archive: DaneoIn the 7 days ending Aug 12, 2017:
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Friday Aug 11, 2017 #
Note
(sick)
Thursday Aug 10, 2017 #
Running 30:00 [2] 6.58 km (4:34 / km) +65m 4:21 / km
shoes: Nike Zoom Vomero 11
Running 10:44 [3] 2.42 km (4:26 / km) +13m 4:19 / km
shoes: Nike Structure 19
Running 14:07 [4] 5.3 km (2:40 / km)
shoes: Nike Matumbo 2
2x 400 (60,61)
800 (2.09)
600 (1.35)
400 (61)
5x 300 (47 avg)
Away day at Guildfords track because Aldershots is closed. Nice change of scenery and also nice to train in first lane on a track without it being busy.
Running 9:57 [2] 2.08 km (4:47 / km)
shoes: Nike Structure 19
Wednesday Aug 9, 2017 #
Running 50:00 [3] 12.88 km (3:53 / km) +80m 3:46 / km
shoes: Nike Zoom Vomero 11
Running 31:46 [2] 6.5 km (4:53 / km) +65m 4:39 / km
shoes: Nike Zoom Vomero 11
S & C 15:00 [3]
Tuesday Aug 8, 2017 #
Running 30:00 [2] 6.39 km (4:42 / km) +70m 4:27 / km
shoes: Nike Zoom Vomero 11
Running 16:16 [3] 4.08 km (3:59 / km)
shoes: Nike Zoom Vomero 11
Running 15:41 [1] 2.49 km (6:18 / km) +27m 5:58 / km
shoes: Nike Zoom Vomero 11
S & C 10:00 [3]
Monday Aug 7, 2017 #
Running 1:00:00 [3] 16.03 km (3:45 / km) +81m 3:39 / km
shoes: Nike Zoom Vomero 11
S & C 15:00 [3]
Sunday Aug 6, 2017 #
Running 17:59 [3] 4.47 km (4:01 / km) +19m 3:56 / km
shoes: Nike Zoom Vomero 11
Running 24:31 [4] 8.03 km (3:03 / km) +35m 2:59 / km
shoes: Adidas Takumi Sen 3
1km
3x (800,400)
5x 200
Trying to remember what leg turnover is.
Running 8:54 [2] 1.83 km (4:52 / km)
shoes: Nike Zoom Vomero 11