Training Log Archive: DaneoIn the 7 days ending Aug 5, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Aug 5, 2017 #
Running 14:47 [3] 2.85 km (5:11 / km) +76m 4:35 / km
shoes: Inov8 X-Talon 212
Orienteering 1:12:55 [4] 12.07 km (6:02 / km) +403m 5:11 / km
shoes: Inov8 X-Talon 212
Ended up 7th overall. Lost top 5 after day 1 but a great recovery after that. Really enjoyed orienteering this week and probably navigated the best that I have in a long long time. Few things to work on over the winter but motivated for WUOC now where I think I could get some top results in the sprint and long.
Running 11:29 [2] 2.01 km (5:43 / km) +12m 5:33 / km
shoes: Inov8 X-Talon 212
Friday Aug 4, 2017 #
Running 12:17 [3] 2.69 km (4:34 / km) +27m 4:21 / km
shoes: Inov8 X-Talon 212
Orienteering 36:52 [4] 6.32 km (5:50 / km) +186m 5:05 / km
shoes: Inov8 X-Talon 212
Too high on 2. Banana on 4 and 6. Overshot 10 (map, control placement was a bit dodgy). Then just lacking the speed compared to day 2.
Running 13:51 [1] 2.32 km (5:58 / km) +10m 5:51 / km
shoes: Inov8 X-Talon 212
Thursday Aug 3, 2017 #
Running 30:00 [3] 6.92 km (4:20 / km) +40m 4:13 / km
shoes: Nike Zoom Vomero 11
Running 11:52 [2] 2.31 km (5:08 / km) +144m 3:55 / km
shoes: Inov8 X-Talon 212
Orienteering 1:07:43 [3] 9.24 km (7:20 / km) +410m 6:00 / km
shoes: Inov8 X-Talon 212
Missed on 4 due to bad direction. Poor routechoice on 8. Distracted in the control circle at 14. Slow running due to early start.
Running 10:34 [2] 2.12 km (4:59 / km) +17m 4:48 / km
shoes: Nike Zoom Vomero 11
S & C 10:00 [3]
Wednesday Aug 2, 2017 #
Running 35:03 [2] 6.42 km (5:28 / km) +274m 4:30 / km
shoes: Inov8 X-Talon 212
S & C 15:00 [3]
Tuesday Aug 1, 2017 #
Running 30:00 [3] 7.08 km (4:14 / km) +26m 4:10 / km
shoes: Nike Zoom Vomero 11
Running 16:03 [2] 3.19 km (5:02 / km) +29m 4:49 / km
shoes: Zeal OLX
Orienteering 39:21 [4] 6.82 km (5:46 / km) +138m 5:14 / km
shoes: Zeal OLX
Missed number 2, 16 and 25 pretty badly. Other than that just losing time through bananaing and running with less confidence than the top guys. 25 was the most annoying miss though which took away a sense of satisfaction for me. Must concentrate more!
Running 18:33 [2] 3.33 km (5:34 / km)
shoes: Nike Zoom Vomero 11
Monday Jul 31, 2017 #
Running 20:01 [3] 4.52 km (4:26 / km) +35m 4:16 / km
shoes: Nike Zoom Vomero 11
Running 16:09 [2] 3.0 km (5:23 / km) +143m 4:21 / km
shoes: Zeal OLX
Orienteering 57:54 [4] 10.59 km (5:28 / km) +219m 4:57 / km
shoes: Zeal OLX
Running 13:48 [3] 2.55 km (5:25 / km) +19m 5:13 / km
shoes: Nike Zoom Vomero 11
S & C 10:00 [3]
Sunday Jul 30, 2017 #
Running 20:00 [3] 4.63 km (4:19 / km) +16m 4:15 / km
shoes: Nike Zoom Vomero 11
Running 13:08 [2] 2.9 km (4:32 / km) +20m 4:23 / km
shoes: Acceleritas 5 RB9X
Orienteering 1:40:10 [3] 12.99 km (7:43 / km) +496m 6:28 / km
shoes: Acceleritas 5 RB9X
Bit of a shitter. Going fine until control 6 where a crag wasn't mapped about 100m on line from the actual control, panicked and binned a load of time. Pretty demotivated after this and orienteers half heartedly to the finish.
S & C 10:00 [3]