Training Log Archive: DaneoIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
S & C 10:00 [3]
Orienteering race 15:11 [5] 2.6 km (5:50 / km)
shoes: Progrid Fastwitch 5
2.6 Heat B British Sprints
Pretty standard run out, good pace, good flow few mistakes. Started off good through trough the controls picked up pace after 4 then up another notch after the crossing at 9. Slow on 14, 18 just slowing down to check my routes. Not a good control went pass the little gap and carried on to the hedge. Then was the 'controversial' leg as thought by one competitor. Saying I crossed a hedge when I ran through a passable gap. Bit annoying to be put up for disqualification and put me off but glad to be given my chance in the final.
Pretty standard run out, good pace, good flow few mistakes. Started off good through trough the controls picked up pace after 4 then up another notch after the crossing at 9. Slow on 14, 18 just slowing down to check my routes. Not a good control went pass the little gap and carried on to the hedge. Then was the 'controversial' leg as thought by one competitor. Saying I crossed a hedge when I ran through a passable gap. Bit annoying to be put up for disqualification and put me off but glad to be given my chance in the final.
Orienteering race 15:09 [5] 2.4 km (6:19 / km)
shoes: Progrid Fastwitch 5
Great Race few mistakes but pace was good. British Sprint Finals good pace the whole way round. Picked up good pace through to 6 but then should of come through underpass to 7 ended up coming round about 20 secs mistake. Bad route choice to 11 should of again stuck with the underpass but came round the building lost about 10 secs. Another bad route choice to 13 came right through the car park whereas sticking to the lake was better so about 10 secs. Lost a lot of time on 14 control tucked in a little corner couldn't see it lost about 10 secs. Then picked up the pace into the finish eeeeeeaaaaassssssyyyy British Sprints Champ good start to the year!
Friday Mar 23, 2012 #
Running 12:46 [3] 3.01 mi (4:14 / mi)
shoes: Progrid Fastwitch 5
Little loosen up for the weekend, feeling great.
Thursday Mar 22, 2012 #
Running 30:00 [3] 6.0 km (5:00 / km)
Run out on ash rangers checking controls with colin good accept number 4 where I hesitated and he said we were at the wrong location so we both got proper confused even though I knew where I was going :/ first time I think I've ever seen him mess up though!
Wednesday Mar 21, 2012 #
Cross Training 30:00 [3]
Cross Training 1:00:00 [3]
Cross Training 1:00:00 [3]
Tuesday Mar 20, 2012 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Progrid Fastwitch 5
Running 17:35 [4] 4.75 km (3:42 / km)
shoes: Progrid Fastwitch 5
Cross Training 1:10:00 [3]
Sutts took me off with 10 to go due to the weekend pretty shitty game wasn't up for it :(
Monday Mar 19, 2012 #
Orienteering (Middle) 31:36 [3] 6.0 km (5:16 / km)
shoes: Walsh Sprint Lite
Middle distance training with Dad on Swinley Forest(look out). Course set out by Colin lost time at number 1 going to far into the green while trying out work my way through.
Sunday Mar 18, 2012 #
Orienteering 44:43 [2] * 6.75 km (6:37 / km) +200m 5:46 / km
shoes: Inov Oroc 280
Orienteering Queen Elizabeth Country Park
Pretty shity really caught dad up early and he distracted like he always does even when I'm trying my hardest to black him out!! So frickin annoying!!
Pretty shity really caught dad up early and he distracted like he always does even when I'm trying my hardest to black him out!! So frickin annoying!!