Training Log Archive: Daneo

Lots of blisters on my feet and has stomach problems on the way round. Got into the course quickly and fast around the first few, slow on 7 not fighting the hill. Then on 8 trying to compensate for this and coming across to high then double correcting myself losing a lot of time.Slow going to the crossing point on 9 not pushing enough. Then a big mistake on 10 losing so much time after quite a good run, not contouring round and going straight over the top of the hill. I was being lazy and not wanting doing the extra distance coming way to high and then went even higher thinking I was to low. Relocated off a wall and got to the control eventually. Slow through the last few again but this time stomach problems.

Hit 1 steady and slowly spiking it then shaky on 2 not a clear attackpoint and not an executed plan. Lost about 2 mins on this control. Steady around 3 and 4. Then my big mistake 5 lost about 3 minutes on it not having a clear plan, attackpoint and route. Tried to complicate a control which was unnecessary and ended up losing a of time on it. Picked up a good flow round the course until the physical part at the end which I was slow through.

Event: JK 2011
 

Went out in the rain and there was no grip on my shoes, slipping everywhere and after the first 5 was down on time with small costly mistakes. Got the flow at about 6 after mistakes at 2,3 and 4.

Run around the camp in Ireland last piece of training before the JK races this weak.

10 mins on Bike 5.25k
10 mins on stepper 141m
10 mins dumbbell 2kg fast reps
10 mins weight machines
05 mins spinning

20 sit ups
20 half sit ups
20 crunchies
10 press ups
10 burpies
1 min plank

Short course planned by dad on a map used for a score. Few controls lots of turning went out fast last piece of training before JK. Feeling much better then before British Middles.