Training Log Archive: DaneoIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
Note
(sick)
High temperatures and coughing.
Friday Feb 11, 2011 #
Note
(sick)
Stomach ache, Head ache, Cough, High temperatures.
Thursday Feb 10, 2011 #
Running intervals (Road) 30:00 [3]
S & C 20:00 [3]
Wednesday Feb 9, 2011 #
Cross Training (Astro) 1:30:00 [3]
Tuesday Feb 8, 2011 #
Running intervals (Grass) 30:00 [5] 6.0 km (5:00 / km)
shoes: Spikes
S & C 20:00 [3]
Monday Feb 7, 2011 #
Running (Road) 45:12 [3] 9.9 km (4:34 / km)
shoes: Sarva
Sunday Feb 6, 2011 #
Orienteering race 48:39 [4] ** 6.6 km (7:22 / km)
spiked:21/20c shoes: VJ Supra's
Salcey forest what can I say. The worst area I have ever run on yes. The most groty area I have run on yes. 11 of my controls were ditches. Caught dad up at number 2 and dragged him around the race. I made one bad error going to 19 due to bad route choice. Other then that clean race.