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Training Log Archive: Daneo

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Cross Training1 1:08:00
  Running1 45:00 6.65(6:46) 10.7(4:12)
  Gym1 30:00
  Total1 2:23:00 6.65 10.7

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Fr

Friday Mar 22, 2019 #

Cross Training 1:08:00 [3]

Up down and 30 mins worth of spinning tempo intervals.

Running 45:00 [3] 10.7 km (4:12 / km)

20 up, 10 min pick up, 15 down. No problems.

Gym 30:00 [3]

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