Training Log Archive: DaneoIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
9 AM
Running 2:05:06 [3] 32.0 km (3:55 / km) +10m 3:54 / km
shoes: Nike Pegasus 34
Big fat dirty stinking 20
The dirt roads were mostly clear so didn’t have to do the out and back. Quite snowy from 9-11 miles though which really messed with my flow and mental state. Finished strong though. Last proper long run for a couple of weeks.
The dirt roads were mostly clear so didn’t have to do the out and back. Quite snowy from 9-11 miles though which really messed with my flow and mental state. Finished strong though. Last proper long run for a couple of weeks.
11 AM
S & C 10:00 [3]
11 PM
S & C 10:00 [3]