Training Log Archive: DaneoIn the 1 days ending Jan 18, 2019:
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Friday Jan 18, 2019 #
11 AM
Running 18:00 [2] 3.7 km (4:52 / km)
shoes: Nike Pegasus 34
WU outside with Jackson. Pretty snowy so slow.
Running 36:19 [4] 10.8 km (3:22 / km)
shoes: NB 1400v6 (NYC)
9x 1200m (i) Tempo
4.07, 4.07, 4.07, 4.06, 4.02, 3.59, 3.57, 3.54, 3.55
Shook it up and went the opposite way round the track, saving my L calf from getting anymore beat up. I like this distance indoors, only 5 laps and a smidge in lane 6 and once you’re through 3 laps it’s easy work. First half with Danny, then Jackson hopped in and we shared the load on the last 3. Coach reckons I was going a bit too hard at the end, have to watch out for this. Easy to get carried away on the track and forget it’s a tempo effort.
4.07, 4.07, 4.07, 4.06, 4.02, 3.59, 3.57, 3.54, 3.55
Shook it up and went the opposite way round the track, saving my L calf from getting anymore beat up. I like this distance indoors, only 5 laps and a smidge in lane 6 and once you’re through 3 laps it’s easy work. First half with Danny, then Jackson hopped in and we shared the load on the last 3. Coach reckons I was going a bit too hard at the end, have to watch out for this. Easy to get carried away on the track and forget it’s a tempo effort.
12 PM
Running 1:30 [4] 0.6 km (2:30 / km)
shoes: NB 1400v6 (NYC)
3x 200m @ 30
Coach wants me to get my mile time down as it means I’ll be more comfortable at quicker race paces. Doesn’t mean I have to race the mile a lot, just need the speed work to run a decent time.
Coach wants me to get my mile time down as it means I’ll be more comfortable at quicker race paces. Doesn’t mean I have to race the mile a lot, just need the speed work to run a decent time.
Running 18:00 [1] 3.43 km (5:15 / km)
shoes: Nike Pegasus 34
WD
3 PM
Gym 30:00 [3]
4 PM
Running 35:00 [2] 7.0 km (5:00 / km)
Barefoot on the turf.
10 PM
S & C 10:00 [3]