Training Log Archive: DaneoIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
6 AM
Running 30:00 [1] 6.0 km (5:00 / km)
shoes: NB 1080
Bubble 30, not sure of distance again.
3 PM
Running 17:46 [2] 3.7 km (4:48 / km)
shoes: Nike Pegasus 34
WU
Running 8:26 [4] 3.2 km (2:38 / km)
shoes: Saucony Fastwitch
4x (4x 200m) off 55secs and 2.30 between sets.
Taper sesh ahead of regional open race. Feeling pretty fluid.
Taper sesh ahead of regional open race. Feeling pretty fluid.
4 PM
Running 25:00 [1] 4.99 km (5:01 / km)
shoes: Nike Pegasus 34
WD
Gym 30:00 [3]
9 PM
S & C 15:00 [3]