Training Log Archive: DaneoIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
6 PM
Running 13:10 [2] 3.26 km (4:02 / km) +6m 4:00 / km
shoes: Nike Structure 21
WU with Brogan
7 PM
Running 14:48 [4] 5.6 km (2:39 / km)
shoes: Brooks Hyperion
2x 200 (200m) 1200 (400m), 800 (400m), 2x (600, 400) off 200m, 2x 400 (100m), 2x 200 (200m)
31, 30
3.20
2.12
1.35, 63
1.36, 63
59, 59
28, 27
Very hot evening down at the track. Led most of the session in front of Gus apart from the second set of 600,400 but he was always there pushing me on. A lot happier today then I was last week with how thongs went. Looking forward to the 5km this weekend.
31, 30
3.20
2.12
1.35, 63
1.36, 63
59, 59
28, 27
Very hot evening down at the track. Led most of the session in front of Gus apart from the second set of 600,400 but he was always there pushing me on. A lot happier today then I was last week with how thongs went. Looking forward to the 5km this weekend.
8 PM
Running 18:22 [1] 3.66 km (5:01 / km) +8m 4:58 / km
shoes: Nike Structure 21
Very easy warm down with Gus
10 PM
S & C 15:00 [3]