Training Log Archive: DaneoIn the 1 days ending Apr 23, 2018:
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| Mo |
Monday Apr 23, 2018 #
7 PM
Running 50:00 [2] 11.95 km (4:11 / km)
shoes: Nike Structure 21
A very very tired 50 after a new PB in the length of library session. Time to sort my sleeping pattern, stretching and diet out for a good race on Friday.
8 PM
Gym 30:00 [1]
Flex and conditioning circuit
9 PM
Running 6:09 [1] 1.1 km (5:35 / km) +75m 4:10 / km
shoes: Nike Structure 21
Post gym