Training Log Archive: DaneoIn the 1 days ending Apr 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 21, 2018 #
8 AM
Running 16:48 [2] 4.01 km (4:11 / km) +3m 4:10 / km
shoes: Nike Structure 21
WU
9 AM
Running 30:00 [4] 9.79 km (3:04 / km) +30m 3:01 / km
shoes: Brooks Hyperion
10, 7.5, 7.5, 5 Tempos
Fastest average pace I've had at Rother even after I had a poor nights sleep following numerous disturbances.
Fastest average pace I've had at Rother even after I had a poor nights sleep following numerous disturbances.
10 AM
Running 18:13 [2] 4.01 km (4:33 / km) +11m 4:29 / km
shoes: Nike Structure 21
WD