Training Log Archive: DaneoIn the 1 days ending Oct 18, 2017:
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Wednesday Oct 18, 2017 #
Note
weight:75.3kg
Lost 4.7 kgs since I started back on winter mileage. Probs got another 2 to go before race weight for Liverpool at the end of November.
8 AM
Running 50:01 [3] 11.39 km (4:23 / km) +164m 4:06 / km
shoes: Nike Structure 19
Blister hurt a lot for the first k and contemplated turning back then I realised I'm not a pussy and ploughed on until all pain had gone. Nice to be actually moving after last nights session. Had an hour and a half long Skype call with SUU last night so didn't have a lot of time to stretch but the legs weren't too tight.
7 PM
Running 30:01 [3] 7.05 km (4:15 / km) +29m 4:10 / km
shoes: Nike Structure 19
Easy evening run to the gym via a dark Bingham park
Gym 45:00 [3]
8 PM
Running 6:37 [1] 1.11 km (5:58 / km) +62m 4:40 / km
shoes: Nike Structure 19
Warm diwn