Training Log Archive: DaneoIn the 1 days ending Oct 16, 2017:
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| Mo |
Monday Oct 16, 2017 #
9 AM
Running 30:00 [2] 6.59 km (4:33 / km) +65m 4:20 / km
shoes: Nike Structure 19
Easy morning 4 miles. Slept in a bit after a heavy weekend. Aim is another 80 this week but at a lower intensity.
5 PM
Running 50:00 [3] 13.22 km (3:47 / km) +65m 3:41 / km
shoes: Nike Structure 19
Bit dumb with my eating again, need to have all my food at 1 not 2. Really windy tonight seemed I was always running into a head wind. Still felt quite good after the XC until the stitch hit.
6 PM
Gym 45:00 [3]
Gym. Felt easier than last week but lowered the weight on DB RDLs so I can smash some miles out at Woodbourn tomorrow. Hopefully the storm dies before the session.
7 PM
Running 6:38 [1] 1.1 km (6:02 / km) +62m 4:42 / km
shoes: Nike Structure 19
Warm down from the gym
10 PM
S & C 15:00 [3]