Running 30:30 [4] 11.14 km (2:44 / km)
shoes: Adidas Takumi Sen 3
4 mins, 2x 3mins, 4x 2mins, 4x 75secs, 6x 45 secs, 5x 30secs
Extra hot spicey session, fast pace but long and on the field in the summer Surrey heat. Good front 4 with me, Gus, Jonny and Harvey, limited duties on the front from me tonight.