Training Log Archive: DaneoIn the 1 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 AM
Running 18:27 [3] 4.39 km (4:12 / km) +19m 4:07 / km
shoes: Nike Zoom Vomero 11
WU
11 AM
Running 32:52 [4] 10.8 km (3:03 / km) +20m 3:01 / km
shoes: Adidas Takumi Sen 3
Fasted AFD Sunday Session
7.30 Min, 5.00 Min Tempos
3x (800,600,400)
5x (300)
Bailey led out the tempos then died in the reps so it was a pretty lonely session. Good volume, pace was alright but nothing special.
7.30 Min, 5.00 Min Tempos
3x (800,600,400)
5x (300)
Bailey led out the tempos then died in the reps so it was a pretty lonely session. Good volume, pace was alright but nothing special.
12 PM
Running 16:48 [1] 2.8 km (6:00 / km) +17m 5:49 / km
shoes: Nike Zoom Vomero 11
WD